Living in today’s fast-paced world can be very stressful at times. Thanks to smartphones and email, you’re never quite done with work. Even though northeast Pennsylvania is beautiful and rich in history, it’s easy to forget the fun things to do as pressures from work, school, and family mount.
All this builds up and hurts your mental wellness. Depression, anxiety, and more can make your days hard, keeping you from living the life you deserve. Thankfully, there are ways you can improve your mental wellness while living in Pennsylvania. But first, you need to appreciate how serious it can be to have mental health problems.
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Why Mental Wellness Is So Important
One of the biggest reasons why your mental health needs support is the mind-body connection. The two might seem separate (you don’t think with muscles), but they are interconnected. What happens to one will affect the other.
That means being stressed, anxious, or depressed can lead to physical problems like a weaker immune system or gastrointestinal distress. People who suffer from untreated chronic depression will be more likely to get sick, but they’re also not going to find the motivation to eat right, exercise, or get enough sleep.
As Say No To Stigma explains, having a problem with a mental illness means you are ill. It’s not like you can just suddenly decide not to feel anxiety. As with physical illnesses, mental illnesses need treatment.
Taking Care Of Your Mind
As you can see, improving your mental wellness can impact your whole life. But how can you do that exactly? Finding a therapist is always a great idea, but the University of Michigan lists a few things you can do for your own mental health.
- Surround yourself with good people, and avoid those that degrade you or lead you to unhealthy behaviors like substance abuse.
- Set realistic but difficult goals for your professional and personal lives. Easy goals are unfulfilling, but impossible goals are demoralizing.
- Explore mindful meditation. This gives your mind time to rest and heal itself just like resting after a tough workout.
But because your mind and body are interconnected, you should also go outside and get some exercise. Staying physically healthy can help your mind as well. As you eat right and exercise, you take stress off your mental state. Your immune system works better, leading to more health and less anxiety. That means you should explore different ways to get exercise.
Resources In Northeast Pennsylvania
Fortunately, you live in Pennsylvania and have access to many ways to improve your mental health — and your physical health. Behavioral Wellness & Recovery explains how living in northeast Pennsylvania affords you these opportunities:
- People evolved in nature, so reconnecting with the outdoors can help improve your mental wellness. Pennsylvania has an incredible number of parks complete with hiking trails. Even heading out for just a quick walk can help.
- From Lake Erie to small rivers, you can explore the water with swimming, canoeing, and boating.
- Take time to play tourist around your home state and explore museums, nightlife, or amusement parks.
- This area of Pennsylvania is rich in history, so explore Gettysburg or local historical sites.
Focus On Your Mental Wellness
Your mental health is vital to living a fulfilling life. That’s why you need to work on it. Take care of yourself and find ways to remove stress and anxiety. Keep up your physical health, and look at everything northeast Pennsylvania has to offer to improve your mental wellness. As you improve your mental health, your whole life will improve.
by Jennifer Scott
Jennifer Scott is a lifelong sufferer of anxiety and depression. She created her website, SpiritFinder.org, as a platform for advocacy on opening up about mental health. Through the site, she hopes to share the types of steps and success stories that can help others realize their own power. When she isn’t working on her website, she enjoys traveling, working with animals, and seeking out new friendships and adventures.